31 results for 'magnesium'

Sleep Without Melatonin? Meet the Science-Backed Supplement for Restful Nights If you're struggling with restless nights but want to avoid melatonin, you're not alone. While melatonin can be effectiv ...

Your nervous system — made up of the brain, spinal cord, and peripheral nerves — is the body’s command centre. It: Controls movement, sensation, and reflexes. Regulates mood, sleep ...

It is not necessary to eat a high-fat, moderate-protein, restricted-carb diet (one that includes only green vegetables) to get into ketosis. In fact, we can eat less or move more to get into ketosis— ...

I’ve been listening to a lot of Andrew Huberman lately via his Huberman Lab Podcast. I recently heard him touch on two things that I have been practicing for many years and then picked up one ne ...

Proactive medical testing is your best defense.  1.)Colonoscopy. A colonoscopy can be beneficial for those over 50 years of age (or younger depending on the family history of cancer). They can ...

I’m in Nova Scotia for a few weeks at my cottage. Here’s exactly what I am doing to stay on track daily with my fitness and wellness. I hope this helps to inspire you to pick up a new health promotin ...

Our liver, kidneys and intestines are the body’s natural cleaning team. They all work together to package toxic compounds for removal. Over time, the function of these organs, especially the li ...

Do You Have The High Cortisol or Low Serotonin Type of Sleep Disruption? You Could Have Both!How Sleep Impacts Our Hormones, Appetite and Body Composition and How to Fix the Hormonal Imbalances that ...

Six Steps to Optimal Health  The Clear Medicine supplement line was created in 2008 when Clear Medicine Wellness Boutique was opened by New York Times bestselling author Natasha Turne ...