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The 14 Day Hormone Diet & Supercharged Hormone Diet Detox

Posted by New York Times Bestselling Author, Natasha Turner on 26th Sep 2024

Our liver, kidneys and intestines are the body’s natural cleaning team. They all work together to package toxic compounds for

Posted by New York Times Bestselling Author of The Supercharged Hormone Diet and The Hormone Diet, Natasha Turner on 24th Sep 2024

Did you know that our bodies’ ability to produce new collagen declines, and existing collagen begins to break down, as we age

Posted by New York Times Bestselling Author of The Supercharged Hormone Diet and The Hormone Diet, Natasha Turner on 24th Sep 2024

It is not necessary to eat a high-fat, moderate-protein, restricted-carb diet (one that includes only green vegetables) to ge

Posted by Clear Medicine Blog on 23rd Sep 2024

Does Your Digestive System Need Some Work?Use this simple questionnaire to determine how your digestive system is functioning

Posted by New York Times Bestselling Author of The Supercharged Hormone Diet and The Hormone Diet, Natasha Turner on 22nd Sep 2024

1. Add a high-quality protein powder to your daily regimeAccording to a study reported in the American Journal of Clinical Nu

Posted by New York Times Bestselling Author of The Supercharged Hormone Diet and The Hormone Diet, Natasha Turner on 22nd Sep 2024

I’m in Nova Scotia for a few weeks at my cottage. Here’s exactly what I am doing to stay on track daily with my fitness and w