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Natasha's 7 Tips To Thrive During The Holidays

Posted by New York Times Bestselling Author Natasha Turner on 16th Dec 2024

Holiday weight gain statistics typically show an average increase of just one to two pounds each year. While this might not s

Posted by New York Times Bestselling Author of The Supercharged Hormone Diet and The Hormone Diet, Natasha Turner on 24th Oct 2024

I’ve been listening to a lot of Andrew Huberman lately via his Huberman Lab Podcast. I recently heard him touch on two t

Posted by New York Times Bestselling Author of The Hormone Diet Natasha Turner on 9th Oct 2024

Proactive medical testing is your best defense.  1.)Colonoscopy. A colonoscopy can be beneficial for those over 50 year

Posted by New York Times Bestselling Author Natasha Turner on 9th Oct 2024

Do You Have The High Cortisol or Low Serotonin Type of Sleep Disruption? You Could Have Both!How Sleep Impacts Our Hormones,

Posted by New York Times Bestselling Author, Natasha Turner on 25th Sep 2024

Our liver, kidneys and intestines are the body’s natural cleaning team. They all work together to package toxic compounds for

Posted by New York Times Bestselling Author of The Supercharged Hormone Diet and The Hormone Diet, Natasha Turner on 24th Sep 2024

Did you know that our bodies’ ability to produce new collagen declines, and existing collagen begins to break down, as we age