How To Use Our Products
Six Steps to Optimal Health
The Clear Medicine supplement line was created in 2008 when Clear Medicine Wellness Boutique was opened by New York Times bestselling author Natasha Turner. Clear Medicine was Toronto's first and only hormonal health wellness boutique that focused on strength, energy, immune restoration and fat loss based on Natasha's series of bestselling books including The Hormone Diet, The Supercharged Hormone Diet, The Carb Sensitivity Program and The Hormone Boost.
Over Natasha's 15-year writing career she was a regular guest expert on TV and radio shows across North America including The Dr. Oz Show, The Marilyn Denis Show, and hundreds more media outlets as well as print articles. Clear Medicine Wellness Boutique operated with NDs, Osteopaths, Personal Trainers and Nutritionists until September of 2023, after which time the Clear Medicine Supplement Line has continued with our loyal customer base from clinic patients, Hormone Diet readers, followers and hundreds of past participants of Natasha's successful course series, The Hormone Diet Bootcamp.
If you are new to us, welcome! We recommend you begin and continue to use our professional strength supplements following this therapeutic 6-step approach:
1.Start with a Detox:
Based on The Hormone Diet and The Supercharged Hormone Diet, which includes a 2-week detox diet protocol and 30-day supplement program for detox support. The detox (both the diet and supplement protocols) can be repeated as often as you like, and the top-selling detox products are also safe for long term use – even when you are not following the specific detox diet. Clear Detox – Hormonal Health contains herbal medicines and nutrients to support estrogen metabolism (in men and women) and healthy liver function. The Clear Detox – Digestive Health gently cleanses the gastrointestinal tract without harsh laxatives and restores the microbiome.
- The Detox Foundation Kit - Recommended as this includes five products and a free hardcover copy of The Hormone Diet to support you in the process
- Detox Reset - includes only the two bestselling detox products (Clear Detox - Digestive Health and Hormonal Health)
- Get the specifics on the diet and supplement instructions for the The Hormone Diet Detox in this blog post.
2. We believe it is optimal to consume marine collagen, sufficient protein, a source of creatine and fibre/prebiotics daily for longevity, strength, hormonal, digestive and immune balance:
As we age, we lose these vital nutrients, become prone to deficiency which can impact energy, brain and muscle function and body composition. Daily intake is, therefore, essential.
- Longevity and Metabolic Support Kit - Choose your protein, collagen, Clear Recovery (as a source of creatine, glutamine and BCAA's) and fiber/prebiotics selection and read more about the benefits of these products.
3.Select additional support for your digestion if it is needed. Not sure? Take the digestive quiz here. Options include:
a. Clear Digest – digestive enzymes taken with meals to aid digestion and nutrient absorption
b. Clear Gastric HCL – hydrochloric acid (if bloating, indigestion, malabsorption, food in stool, and other signs of low stomach acid are of concern)
c. Clear Flora – probiotic (shelf stable - box) or Clear Flora – probiotic (refrigerated bottle)
e. Clear Microbiome – to restore healthy bacterial balance in the gut and to remove harmful yeast or bacteria overgrowth
4.Select your most important choices from Natasha’s Longevity recommendations. Options include:
a. Clear Magnesium Glycinate 180mg or 150mg
b. Clear Vitamin K2
c. Clear D3 Drops
d. Clear Relief - Inflammation Support
e. Pure Form Omega or Clear Omega Fish Oils
f. Clear B12 and folate
g. Clear Curcumin - Are you a hotbed of inflammation? Take the quiz. h. NAC
i. Clear zzz’s – 3 mg melatonin lozenge
5.Select support for fat loss/ketosis if it is needed. You can read about Nutritional Ketosis diet and supplements here. Options include:
a. Clear B Boost - for carbohydrate metabolism, mood, cravings and energy
b. Clear Lipotrim – fat metabolizing and liver support formula
c. Clear Potassium Boost – 300mg potassium per capsule for electrolyte balance and water loss
d. Clear Cal Mag + Silica – for metabolic support
e. Clear Zinc 50 - 50 mg zinc picolinate, 300mg fat soluble vitamin C and 3000mg biotin – for metabolic support, glucose regulation and hormonal balance
6.Select support for your hormonal imbalances, bone health or/and sleep if it is needed:
- High cortisol/sleep disruption/stress/belly fat/shift work/adrenal gland concerns
a. Clear Balance – Relora, B vitamins and folate
b. Clear Cortisol – Relora + L-Theanine (excellent for mental stress)
c. Clear Stress – herbal formula for long term stress and immune support
d. Clear C Boost – highly bioactive vitamin C formula (the adrenal glands contain the highest concentration of vitamin C in the body and the needs are much higher with adrenal concerns)
- Low thyroid/hypothyroid - Does your thyroid need support? Take the quiz.
- Low GABA/pain/anxiety/tension
- Menopause
- Clear Estrogen
- Clear Detox - Hormonal Health - suggested especially if you are taking hormone replacement therapy
- PMS/infertility/irregular periods/uterine fibroids/heavy periods/fibrocystic breast
- Clear Progesterone
- Clear Detox - Hormonal Health for healthy estrogen metaobolism
- Depression/anxiety/insomnia with early morning waking/low serotonin -Is your serotonin low? Take the quiz.
- Depression/low motivation/poor focus/low energy/low libido/low dopamine
- Blood sugar imbalance/high cholesterol/pre-diabetes/high insulin/belly fat - options include (although all may be taken):
- Clear Metabolic Support - contains chromium, cinnamon, American ginseng, green tea, gymnema, and alpha-lipoic acid for glucose and insulin balance
- Clear Lipotrim - nutrients for fat metabolism and liver support. Also can be helpful for fatty liver and high cholesterol.
- Clear Chromium Synergy - vitamin and mineral support for glucose regulation
- Four Foundation Nutrients for Glucose Control, Muscle Mass and Insulin Balance (kit option that contains four products)
- Bone health - options include (it is optimal to take most, if not all, of these products for bone health):
- Sleep - options include:
- Clear zzz’s melatonin
- Clear Balance – Relora, B Vitamins and Folate
- Clear Cortisol – Relora + L-Theanine
- Clear Calm – Gaba Support
We are here to assist you so do not hesitate to call or email with any questions or concerns. We answer our phones and emails all business days of the week from 9 to 5 and are open for order pickup and in-person shopping on Tuesdays and Fridays from 9 am to 2pm. Email orders@clearmedicine.com or phone 416.579.9105.