The Hormone Diet is the first diet book to:
1. Describe the importance of healthy hormonal balance for men and women of all ages and stages of life;
2. Balance all of the hormones that influence weight - including insulin and our sex, stress and mood hormones. Did you know there are over 16 different hormones that affect our ability to lose weight? Just one hormonal imbalance will sabotage our efforts!
3. Clearly explain all of the lifestyle habits required to restore complete hormonal balance. We all know we need to sleep, to eat, to exercise and to manage stress but did you know there are very specific ways we need to do these tasks to boost the hormones that burn fat?
With hormonal imbalance, the risk of conditions associated with aging is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful.
The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones!
In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan-all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.
"At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure."
- Christiane Northrup, MD, author of The Secret Pleasures of Menopause (Hay House, 2008), The Wisdom of Menopause (Bantam, revised 2006), Womens Bodies, Womens Wisdom (Bantam, revised 2006), and Mother-Daughter Wisdom (Bantam, 2005)