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Nutritional Ketosis: A Better Way to Fat Loss and Metabolic Reset

Posted by New York Times Bestselling Author of The Supercharged Hormone Diet and The Hormone Diet, Natasha Turner on 24th Sep 2024

It is not necessary to eat a high-fat, moderate-protein, restricted-carb diet (one that includes only green vegetables) to ge

Posted by Clear Medicine Blog on 23rd Sep 2024

Does Your Digestive System Need Some Work?Use this simple questionnaire to determine how your digestive system is functioning

Posted by New York Times Bestselling Author of The Supercharged Hormone Diet and The Hormone Diet, Natasha Turner on 22nd Sep 2024

1. Add a high-quality protein powder to your daily regimeAccording to a study reported in the American Journal of Clinical Nu

Posted by New York Times Bestselling Author of The Supercharged Hormone Diet and The Hormone Diet, Natasha Turner on 22nd Sep 2024

I’m in Nova Scotia for a few weeks at my cottage. Here’s exactly what I am doing to stay on track daily with my fitness and w

Posted by Clear Medicine Blog on 3rd May 2019

Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? I